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1
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PREHEAT oven to 425° with a rack in the center.
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2
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TRIM tenderloin and cut into filets; season with salt and pepper. Heat an oven-proof pan over medium-high heat for 5 minutes.
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3
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SEAR filets in oil on one side for 4-5 minutes. Turn them over, place in the pan in the oven and roast to desired doneness.
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4
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Allow filets to rest 5 minutes before serving.
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5
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DONENESS CHART:
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6
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Rare: Sear for 5 minutes, Roast for 5 minutes, Rest for for 5 minutes.
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7
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Medium Rare: Sear for 5 minutes, Roast for 7 minutes, Rest for 5 minutes.
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8
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Medium: Sear for 5 minutes, Roast for 9 minutes, Rest for 5 minutes
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