Nutritious Muffins

3/4

cup

Whole Wheat Pastry Flour

3/4

cup

Bobs Red Mill Oat Bran Cereal

1/2

cup

brown sugar

1

tsp

cinnamon

1

tsp

baking powder

1/2

tsp

baking soda

1/3

cup

banana, mashed

1/2

cup

low fat yogurt, plain or vanilla

2

egg whites or 1 whole egg

2

Tbsp

cooking oil

1/2

tsp

vanilla

1/2

cup

dates, chopped

1/2

cup

walnuts, chopped

1

Mix together dry ingredients.

2

Mix liquid ingredients in separate bowl.

3

Combine the two mixtures and stir until moistened.

4

Lightly grease or line muffin tin with paper cups. Fill 2/3 full.

5

Bake at 400°F for 18-20 minutes. Makes 12 muffins.

These are deliciously moist. These freeze well.