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--- VEGETABLES ---
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2
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cups
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Vegetable Stock - Swanson Certified Organic Vegetable Broth
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2
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cups
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fresh or frozen asparagus
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1
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(approx 8 oz) potato, unpeeled, diced
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1/2
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cup
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onion, chopped
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1
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cup
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celery or celery tops, chopped
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.
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--- LIQUID ---
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2
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cups
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nonfat milk (1/2 cup Organic Valley non-fat non-instant dry milk powder mixed with 2 cups water)
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2
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Tbs
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butter, unsalted
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1
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Tbs
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whole wheat pastry flour (or unbleached white flour)
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3/4
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tsp
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salt
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