|
2
|
cup
|
brown sugar
|
|
1/2
|
cup
|
+ 3T butter (no substitutes)
|
|
4
|
|
eggs
|
|
1/2
|
cup
|
buttermilk
|
|
2
|
tsp
|
(level) soda
|
|
|
|
.
|
|
|
|
.
|
|
|
|
.
|
|
|
|
|
.
|
|
3 1/2
|
cup
|
flour --- FOR FLOUR, mill in flour mill
|
|
|
|
3/4 C whole grain spelt, 1/2 C whole brown rice, 1/4 C each of: Whole Rye, Whole Barley, Whole Oat Groats
|
|
|
|
--- or --- 3 1/2 C unbleached white flour
|
|
7
|
|
ripe bananas
|
|
1
|
cup
|
pecans, chopped
|
|
1/2
|
tsp
|
salt
|
|